Healthy Foods
There is a lot of confusion about what is healthy food and what is not. The first thing to consider are the following questions:
1) Is this a food that nature made?
2) Is this food as close as possible to its original form?
3) Am I eating the same food over and over again, or am I varying my foods with seasonal eating?
We are meant to eat foods that were made by nature. Many foods today are processed so much they don't resemble the original food. For example, the food industry injects hydrogen into oils to make sure they don't spoil. This turns into trans fats which is extremely unhealthy to the body. The healthiest foods will be as close to their original form as possible.
Follow the links under healthy foods menu to learn more...
1) Is this a food that nature made?
2) Is this food as close as possible to its original form?
3) Am I eating the same food over and over again, or am I varying my foods with seasonal eating?
We are meant to eat foods that were made by nature. Many foods today are processed so much they don't resemble the original food. For example, the food industry injects hydrogen into oils to make sure they don't spoil. This turns into trans fats which is extremely unhealthy to the body. The healthiest foods will be as close to their original form as possible.
Follow the links under healthy foods menu to learn more...