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Dirty Dozen and Clean 15

Picture
“The Dirty Dozen”---Be sure to Eat Organic on these foods

Yes I highly recommend that you eat organic fruits and vegetables.  Practically, we may not be able to always choose organic, so it is good to know what fruits and veggies have the highest level of pesticides on them.  (The USDA “organic” label means fruits and vegetables  are produced without conventional pesticides, or bioengineering or ionizing radiation.)  According to Environmental Working Group the USDA and FDA tests have shown the following “dirty dozen” to have the highest pesticide levels. 

Click Here to print out above Shopping Guide card

To See the Full list on the EWG website  CLICK HERE

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  • Home
  • Core-4 to Wellness
    • Replenish Nutrients / Remove Barriers >
      • Healthy Foods >
        • Gluten Free Diet Low Carb
        • Grass Fed Beef
        • Truth about Saturated Fats
        • Truth about Cholesterol
        • Cholesterol myths and truths
        • Butter is Better
        • Clean 15 vs Dirty 12
        • Juicing Your Way to Health
        • Herbamare
        • Darker Fruits Fight Cancer
        • Onions Reduce Heart Disease Risk
        • Weston Price >
          • Video Recipes
          • Myths & Truths of Nutrition
      • Unhealthy Foods & Toxins >
        • What are we eating?
        • Top 4 Toxins to Avoid >
          • Trans Fats
          • High Fructose Corn Syrup
          • Artificial Sweeteners
          • MSG
        • Blood Sugar & Carbohydrate videos: Stop Fatigue, Lose Weight & more
        • Is Sugar Toxic?
        • Sugar 144 Reasons to Avoid
        • Soda
        • Nightshades
        • Mercury
        • Pesticides...Dirty Dozen
        • Soy is NOT a health food
      • Whole Food Supplements >
        • Standard Process Videos
      • SP Purification Cleanse
      • Neuro-hormonal / Endocrine >
        • Adrenal Fatigue
        • Neurotransmitters
        • Female Hormone Cycle and Fertility Video
        • Immune System #4 >
          • Healing from Flu & Common Cold
      • Glycemic Management >
        • Blood Sugar & Carbohydrate videos: Stop Fatigue, Lose Weight & more
        • Sugar 104 Reasons to Avoid
        • Dr Page's Phase 1 & 2 Diet
        • Dukan Diet >
          • Dukan approved foods
          • Dukan Oat Bran Galette
        • GAPS- Gut & Psychology Syndrome
        • Fructose & Sucrose - Obesity & Non-alcoholic fatty liver disease video
        • Why we get Fat
        • What if its been a big fat lie?
        • Drink Water instead of Soda Video
        • New (Ab)Normal serving size
      • Minerals
      • Inflammation >
        • Food Allergy Elimination Test
        • Gluten & Grains Intolerance Video
      • Cardiovascular System >
        • Truth about Cholesterol
        • Saturated Fats Protect us from Heart Disease
        • Cholesterol myths and truths
        • Cholesterol Slides
        • Butter is Better
      • Digestive
      • Cellular Vitality
    • Restore Function/ Chiropractic >
      • Impulse Adjusting
      • Torque Release Technique
      • Logan Basic Technique
      • Activator
      • Cranial Sacral Therapy
      • Winsor Autopsies
    • Release Emotions / NET >
      • Emotional Wellness
      • Exercise & Depression
  • Schedule
  • About Dr Dan
    • Overview
    • Dr Dan's Vision, Mission, Purpose & Guiding Principles
    • Dr Dan's Story
  • Supplements
  • Contact Us
  • Testimonials
    • Nutrition Testimonials
    • Chiropractic Testimonials
    • SP Cleanse
    • Elizabeth Full Story
  • Radio Show
  • Search